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Quiet the Critic and Reclaim Your Voice
You've spent years showing up for everyone else. When was the last time you showed up for yourself?
Quiet the Critic and Reclaim Your Voice is a supportive, in-person workshop designed for women who are ready to better understand themselves and strengthen their relationship with their own voice.
If so, you may also know what it's like to
Reserve your spot:
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Saturday, July 18, 2026 Book 15-Min Consult |
Saturday, August 8, 2026 Book 15-Min Consult |
The Quiet the Critic and Reclaim Your Voice Workshop
For many women, especially those who have experienced trauma, loss, caregiving responsibilities, or difficult relationships, these patterns develop for understandable reasons.
Over time, however, constantly prioritizing others can leave you feeling disconnected from your own voice.
Becky’s Workshop Facilitator Bio
Becky brings both clinical expertise and personal experience to her work. She knows what it’s like to lose your voice, question your needs, and feel the weight of an inner critic—and she also knows that healing, while challenging, can lead to real and lasting change.
Becky creates a space that is compassionate, honest, and deeply supportive—where you can begin to understand yourself more clearly, reconnect with your inner voice, and build self-trust from the inside out. Her work is rooted in helping people move through trauma, anxiety, and relationship challenges so they can show up more fully in their lives.
She believes this work isn’t about becoming someone new—it’s about coming back to who you’ve always been.
Imagine Trusting Yourself Again
What would change if you trusted your instincts a little more?
Imagine being able to:
- Make decisions with greater confidence
- Express your needs without excessive guilt
- Set healthier boundaries
- Feel more grounded in your relationships
- Respond to yourself with compassion instead of criticism
- Recognize your strengths rather than focusing on perceived shortcomings
The goal isn’t to become someone different.
The goal is to reconnect with the person you’ve always been beneath the expectations, self-doubt, and survival strategies.
Join Us for a Day of Reflection, Connection, and Growth
Through guided reflection, journaling, psychoeducation, discussion, creative exercises, and the music of Alanis Morissette, we’ll explore:
- The inner critic and the beliefs that keep us stuck
- How our thoughts, emotions, and behaviors influence one another
- The impact of trauma, loss, caregiving, and difficult relationships
- Practical communication tools for expressing needs more clearly
- Self-compassion and emotional awareness
- The resilient and courageous parts of ourselves that often go unnoticed
Workshop Details
Quiet the Critic and Reclaim Your Voice: The Compassion Expansion
Investment: $99
Frequently Asked Questions
This workshop is designed for women ages 30–65, including professionals, caregivers, mothers, helpers, and women who have experienced trauma, loss, major life transitions, or difficult relationships.
No. This workshop is educational and experiential in nature. While participants often gain meaningful personal insight, it is not a substitute for individual therapy.
Sharing is always optional. You will never be required to speak about anything you are not comfortable discussing.
That's completely okay. Many women attend because they feel disconnected from themselves and are hoping to gain clarity. The workshop is designed to help you begin that process.
Yes. The workshop includes guided journaling, reflection exercises, and opportunities to process your experiences privately.
Participants often leave with greater self-awareness, practical communication tools, a deeper understanding of their needs, and renewed hope about their ability to trust themselves and navigate relationships more effectively.
The goal isn't to become someone different. The goal is to reconnect with the person you've always been beneath the expectations, self-doubt, and survival strategies.
Includes workshop materials, guided exercises, and light refreshments.
About Us
Our offices are located in a classic Victorian building in the city of Butler, Pennsylvania. Parking is available in our lot off East Penn Street (immediately behind our building) and on the street immediately in front of our building. Additional parking is just a short walk from Main Street.
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ADDRESS
Wellness Works Counseling LLC
349 N. McKean Street
Butler, Pennsylvania USA
Call: (724)282-0332