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Individual Therapy
What Is Individual Therapy?
Individual therapy is a tool that some people use to get extra support around a specific area of their life. If you find yourself up at night worrying, feeling anxious about a relationship, or overwhelmed by responsibilities at work, meeting with someone who is trained to support you through that time can help you gain perspective and explore options that perhaps haven’t been considered before.
Below is a list of services we offer at Wellness Works Counseling:
- Trauma Therapy
- Therapy for Anxiety
- Therapy for Depression
- LGBTQ+ Affirming Therapy
- Support for Autistic People & Families
- ADHD & ADD Therapy
- Life Transition Counseling
- Grief Counseling
People come to therapy for different reasons, and not all therapists work in the same way. Sometimes it takes time to find a person who feels like the right fit for you. We encourage you to learn more about our qualified therapists and the unique approaches they bring to their work.
Anxiety & Therapy
In Jesse’s case, a therapist can meet with him virtually or in person, so he can begin to understand more about the situations that activate his anxiety. Sometimes anxiety can be helped by applying coping skills and receiving support during a particularly stressful time. There are also ways to identify and work through key memories that may contribute to feelings of anxiety, self-doubt, and discomfort.
Frequently Asked Questions
How Do I Know if Therapy Is the Right Choice for Me?
If you are having thoughts and feelings that you can’t talk to other people about, then therapy may be a good option for you. Since therapists are legally bound to keep your information confidential (with a few exceptions), your privacy is protected. Therapists are working for you, and their goal is to support you through difficult times.
A Misconception About Therapy
Some people believe that they have to handle problems by themselves and shouldn’t rely on others. This belief often comes from our family of origin or from a culture that values self-reliance. And yes, self-reliance is a good thing. It helps when we can tap into our inner strength and motivation. Our ancestors relied on self-reliance to overcome adversity.
At the same time, people also need support from others. Human beings are built to rely on connection, relationships, and support from family, friends, and community. When that sense of interdependence begins to break down, people can start to feel isolated, overwhelmed, or anxious.
How Much Will It Cost?
Therapists at Wellness Works Counseling participate with many major insurance plans, including UPMC and Highmark BCBS. Your out-of-pocket costs will often depend on your specific plan's coverage and whether your clinician is in-network or out-of-network.
Many therapists at Wellness Works Counseling have specialized training and expertise. For these clinicians, the self-pay rate is $200 for a 55-minute session. Please visit our Qualified Clinicians page for additional information about their credentials and areas of specialization.
We encourage you to check with your insurance provider to confirm your benefits and coverage before your first appointment.
Taking The Next Step…
If you need some extra support right now, complete our online form, and someone will get back to you the next business day. We are here to help you through this difficult time.
About Us
Our offices are located in a classic Victorian building in the city of Butler, Pennsylvania. Parking is available in our lot off East Penn Street (immediately behind our building) and on the street immediately in front of our building. Additional parking is just a short walk from Main Street.
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ADDRESS
Wellness Works Counseling LLC
349 N. McKean Street
Butler, Pennsylvania USA
Call: (724)282-0332