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When Life Changes,
You Don't Have to Figure It All Out Alone
Maybe you have a hard time getting started, lose track of time, forget appointments, or struggle to stay organized and focused. You may feel like you’re constantly trying to catch up or working harder than everyone else just to keep up.
ADHD can affect much more than attention—it can impact motivation, time management, emotional regulation, relationships, work, and your ability to follow through.
When Life Changes,
You Don't Have to Figure It All Out Alone
Maybe your life looks different than you expected. A relationship has changed, your career is taking a new direction, your children are growing up, or you’re trying to figure out what comes next.
Sometimes a transition is something you’ve chosen. Other times, it’s something you never wanted.
Even positive changes can bring uncertainty, grief, stress, or the feeling that you’ve lost your sense of direction.
Therapy can give you space to process what’s changing, understand what you need, and figure out how you want to move forward.
Does Life Feel Different Right Now?
Maybe you…
- Are going through a major change and aren't sure how to adjust
- Feel anxious, overwhelmed, stuck, or uncertain about the future
- Are questioning your identity, priorities, relationships, or direction
- Are experiencing changes in your career, family, or relationships
- Are becoming an empty nester or adjusting to children becoming more independent
- Are navigating a divorce, breakup, separation, or change in a long-term relationship
- Are starting over after a loss, move, career change, or other major life event
- Feel like the life you built no longer fits who you are becoming
- Know something needs to change but aren't sure what comes next
And not every transition is a crisis.
Sometimes you’re simply at a point where you need to stop and reassess.
You may have accomplished the things you once wanted and still find yourself wondering, “Is this really what I want?”
You may be functioning well on the outside while privately questioning your choices, relationships, priorities, or direction.
Therapy can provide a space to slow down, reflect, and listen to what you actually want—not what you think you should want.
Change Can Bring Both Grief and Possibility
Life transitions aren’t always about losing something.
Sometimes they involve gaining something you’ve wanted for a long time—a new job, a relationship, independence, parenthood, retirement, or a new opportunity.
But even positive changes require adjustment.
You may grieve the life, identity, routine, relationships, or sense of certainty you’re leaving behind while simultaneously feeling excited about what’s ahead.
And sometimes the transition wasn’t your choice at all.
Divorce. Job loss. A breakup. A health change. Children leaving home. The death of someone you love.
Whatever brought you here, you don’t have to pretend that change is easy just because you’re supposed to be “moving on.”
It’s okay to need time and support while you figure out what’s next.
What Can Make a Life Transition Difficult?
Why Can Change Feel So Overwhelming?
We can help you change this cycle.
Change
Uncertainty
Anxiety /
Stress
Stress
Trying to regain
control
control
Feeling
stuck
stuck
More
uncertainty
uncertainty
More
stress
stress
When something important changes, your sense of predictability can change with it.
You may spend a lot of time trying to figure out what will happen next, replaying decisions, imagining worst-case scenarios, or trying to regain the certainty you had before.
The more uncertain you feel, the harder it can become to make decisions.
You may feel stuck between the life you had and the life you’re trying to create.
This is where therapy can help.
Therapy can give you space to slow down, understand what you’re experiencing, identify what is within your control, and make intentional choices about what comes next.
How Therapy Can Help During Life Transitions
You Don't Have to Know What's Next
One of the hardest parts of a transition can be not knowing.
You may feel pressure to have a plan, make a decision, or quickly adjust to your new reality.
But sometimes the most important work is giving yourself permission to pause.
Therapy can help you create space between what was and what comes next.
You don’t have to have everything figured out before you reach out.
You can start exactly where you are.
Meet Our Therapists Who Help With ADHD
Marianne Norris, LPC
Marianne earned a Bachelor’s of Science degree from the University of Pittsburgh…
Tina Krolikowski, PsyD
Tina is a counseling psychologist who believes therapy should be supportive…
Maya Rowe, LAPC
I provide individual therapy and couples counseling for adults, with a particular…
Katlyn Walsh, LPC
Katlyn is a licensed professional
counselor who has experience working with…
What Happens After You Apply?
Parking: Parking is available in the lot behind the building, accessible from East Penn Street, as well as on-street parking in front of the building. Additional parking is just a short walk from Main Street.
About Us
Our offices are located in a classic Victorian building in the city of Butler, Pennsylvania. Parking is available in our lot off East Penn Street (immediately behind our building) and on the street immediately in front of our building. Additional parking is just a short walk from Main Street.
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ADDRESS
Wellness Works Counseling LLC
349 N. McKean Street
Butler, Pennsylvania USA
Call: (724)282-0332
Social Media
If you’re in crisis: Call or text 988 (Suicide & Crisis Lifeline). Butler County, PA residents can also call 800-292-3866.