If you’re in a season of change and trying to figure out who you are, what you want, or where you’re headed, therapy can provide a supportive place to slow down and make sense of it all. I especially enjoy working with emerging adults who are navigating life transitions, identity questions, relationship challenges, anxiety, depression, or difficulty managing emotions.

You don’t have to be in crisis to benefit from therapy. You might simply feel stuck, overwhelmed, disconnected, or ready to understand yourself and your patterns more deeply. I work well with clients who are curious about themselves and motivated to grow, whether that means learning practical coping skills, improving relationships, or creating greater balance and fulfillment in everyday life.

My approach is warm, collaborative, and tailored to you. I draw from CBT and DBT-informed skills along with psychodynamic and relational approaches to help you understand your thoughts, emotions, and relationships while developing tools that support meaningful change. I believe you are the expert on your own life, and we’ll work together to find what feels right for you.

I also recognize that your identity, culture, relationships, and larger life circumstances all shape your experiences. My goal is to create a respectful, nonjudgmental space where you can be fully yourself and feel understood as you work toward the life you want.