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Relationship Anxiety 101 Support Group: Communicating with Clarity
Tired of Overthinking Every Conversation?
Relationships get more complicated as we spend more time in them, and many people find themselves wondering how to communicate differently in order to get their needs met. How you talk to others has a direct impact on how they feel towards you. This 8 week Relationship 101 Support Group is designed to help you move into conversations in a different way, so you can have healthier conversations. The group meets in-person in Butler PA at Wellness Works Counseling.
Limited spaces available – a group for adults who want to have healthier conversations.
Group Details:
Cost
- $240 per person
- Register by Tuesday, September 1, 2026 for a discounted rate of $220
In-Person Meetings start Tuesday, September 15, 2026
6:00 PM – 7:30 PM (In Person)
September 15, 22, and 29; October 6, 13, 20, and 27; November 3, 2026
You are not alone if you…
Limited spaces available
Relationship anxiety can make it hard to feel close and connected.
It can leave you feeling stressed, misunderstood, and alone.
But you don't have to go through it by yourself.
Inside the 8 week 101 Relationship Anxiety Support Group, You’ll Learn To…
Maya Rowe’s Workshop Facilitator Bio
Maya earned her Master of Science degree in Clinical Mental Health Counseling from Duquesne University. She works with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity exploration, LGBTQ+ concerns, and life transitions.
Maya is passionate about helping people build healthier, more connected relationships. Using a strengths-based, person-centered approach, she incorporates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Nonviolent Communication (NVC) to help people communicate more effectively, reduce conflict, and express their needs with confidence.
Maya believes that each person is the expert on their own life. She creates a warm, collaborative, and nonjudgmental space where people can feel supported, build on their strengths, and move toward meaningful change.
Frequently Asked Questions
This is a group for you if you have anxiety and want tools to improve communication. This group is designed for adults who want to ease feelings of anxiety. If you are someone who has experienced a significant amount of trauma or loss, individual counseling is also recommended.
Each Tuesday evening, we’ll meet in person at Wellness Works Counseling in Butler PA for 90 minutes (6:00–7:30 PM ET) for a blend of education, guided discussion, practical relationship-building tools, and support.
You’ll leave each session with practical ideas you can begin using in everyday life—without it feeling overwhelming.
No. This is not individual therapy.
This is a structured support group led by Maya Rowe that combines psychoeducation, practical tools, guided reflection, and supportive discussion in a safe group setting.
Investment for the full 8-week group is $240.
Early registration rate: $220 if registered by September 11, 2026.
Using ideas from Nonviolent Communication (NVC), you'll practice simple skills that can help you create more understanding, trust, and connection.
Most importantly, you'll be part of a group of people who have similar struggles. You'll be able to share experiences, learn from one another, and know that you're not alone.
About Us
Our offices are located in a classic Victorian building in the city of Butler, Pennsylvania. Parking is available in our lot off East Penn Street (immediately behind our building) and on the street immediately in front of our building. Additional parking is just a short walk from Main Street.
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ADDRESS
Wellness Works Counseling LLC
349 N. McKean Street
Butler, Pennsylvania USA
Call: (724)282-0332