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RELATIONSHIP ANXIETY 101 SUPPORT GROUP
You don't have to carry this alone.
Tired of Overthinking Every Conversation?
A safe supportive space to understand your patterns, build confidence, and create calmer, more connected relationships.
👥 8-Week In-Person Group.      Â
⎈ Small Group • Big Support     Â
RELATIONSHIP ANXIETY 101 SUPPORT GROUP
Relationship anxiety can make even small moments feel overwhelming.
- You overthink conversations or replay them for days.
- You feel insecure in your relationships.
- You long for connection, but fear getting hurt.
- You worry about saying the wrong thing.
- You have trouble trusting or letting your guard down.
- You're ready for change, but don't know where to start.
Therapy can help.
In this supportive group, you’ll gain insight into your patterns, learn practical tools, and practice new ways of relating, so you can feel more secure, confident, and connected.
Group Details:
- Cost: $240 over 8-weeks
- Register by September 1st for a $20 discount
- Location: In-person meetings at Wellness Works Counseling in Butler, PA
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Meeting Dates:
Tuesday - September 15, 22, 29; October 6, 13, 20, 27; November 3 (in-person)
Time: 6:00 PM – 7:30 PM
You are not alone if you…
Limited spaces available
Relationship anxiety can make it hard to feel close and connected.
It can leave you feeling stressed, misunderstood, and alone.
But you don't have to go through it by yourself.
Inside the 8 week 101 Relationship Anxiety Support Group, You’ll Learn To…
Maya Rowe’s Workshop Facilitator Bio
Maya earned her Master of Science degree in Clinical Mental Health Counseling from Duquesne University. She works with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity exploration, LGBTQ+ concerns, and life transitions.
Maya is passionate about helping people build healthier, more connected relationships. Using a strengths-based, person-centered approach, she incorporates Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Nonviolent Communication (NVC) to help people communicate more effectively, reduce conflict, and express their needs with confidence.
Maya believes that each person is the expert on their own life. She creates a warm, collaborative, and nonjudgmental space where people can feel supported, build on their strengths, and move toward meaningful change.
Frequently Asked Questions
This is a group for you if you have anxiety and want tools to improve communication. This group is designed for adults who want to ease feelings of anxiety. If you are someone who has experienced a significant amount of trauma or loss, individual counseling is also recommended.
Each Tuesday evening, we’ll meet in person at Wellness Works Counseling in Butler PA for 90 minutes (6:00–7:30 PM ET) for a blend of education, guided discussion, practical relationship-building tools, and support.
You’ll leave each session with practical ideas you can begin using in everyday life—without it feeling overwhelming.Â
No. This is not individual therapy.
This is a structured support group led by  Maya Rowe that combines psychoeducation, practical tools, guided reflection, and supportive discussion in a safe group setting.
Investment for the full 8-week group is $240.
Early registration rate: $220 if registered by September 1, 2026.
Using ideas from Nonviolent Communication (NVC), you'll practice simple skills that can help you create more understanding, trust, and connection.
Most importantly, you'll be part of a group of people who have similar struggles. You'll be able to share experiences, learn from one another, and know that you're not alone.
About Us
Our offices are located in a classic Victorian building in the city of Butler, Pennsylvania. Parking is available in our lot off East Penn Street (immediately behind our building) and on the street immediately in front of our building. Additional parking is just a short walk from Main Street.
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ADDRESS
Wellness Works Counseling LLC
349 N. McKean Street
Butler, Pennsylvania USA
Call: (724)282-0332
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If you’re in crisis: Call or text 988 (Suicide & Crisis Lifeline). Butler County, PA residents can also call 800-292-3866.