Understanding Somatic Symptoms: The Connection Between Mental Health and the Body
Understanding Somatic Symptoms The Connection Between Mental Health and the Body When dealing with mental health concerns, you may ask yourself, “Is this all in my head?” With an understanding of the connection between your mind and body, the answer to that question is typically a resounding no! It’s not “all in your head” – […]
When Life Feels Like Walking Through Mud: How a Strengths-Based Approach Can Help You Navigate ADHD
When Life Feels Like Walking Through Mud: How a Strengths-Based Approach Can Help You Navigate ADHD Has ADHD been holding you back from accomplishing all that you want to accomplish? You may think, “I know what I need to do, I just can’t get myself to do it.” You see the goal, but you just […]
Push and Pull: Understanding the Pursue-Withdraw Dynamic
Push and Pull: Understanding the Pursue-Withdraw Dynamic Does this sound familiar? You notice your partner hasn’t responded to your text for several hours. Your anxiety spikes, and your thoughts start to spiral. Is he mad at me? Did I do something wrong? What is he doing right now that he can’t respond to me? What […]
Living in an Anxious Body: How Anxiety Affects Your Body, Your Relationships, and Your Life.
Living in an Anxious Body: How Anxiety Affects Your Body, Your Relationships, and Your Life. Living with anxiety is like having an overly sensitive smoke alarm. It’s constantly scanning for signs of danger. Sometimes it goes off when there’s a real fire, but other times it sounds because you burned toast or lit a candle. […]